Use this home workout routine to stay in shape when you can’t make it to the gym. With COVID-19 exploding throughout the United States (and no end in sight), we all need a backup plan. This home workout was created by ISSA Elite certified trainer, Bo Burkett, and is guaranteed to keep you in shape […]
Resistance Bands
Rubber Banditz Resistance Bands When it comes to resistance bands, the quality of Rubber Banditz (www.rubberbanditz.com) is unmatched! Once I found this company I gave away all of my old bands and started using these exclusively. I simply haven’t been able to find a better product on the market. Click on the categories below to […]
Upper Body Warm Up Routine
Prevent Shoulder Injury With This Upper Body Warm Up Routine There’s a pretty good chance that if you’ve played sports or have been active at all over in the past you’ve had to deal with a shoulder injury at some point. Having an upper body warm up routine is critical if you are going to […]