Coaching. Training. Wellness.
Fit For Life – Men’s Training
Fit For Life
Phase 0 | Build. Recover. Maintain.
Fit For Life is the perfect training plan for building a strong foundation, recovering from intense periods of training, and maintaining your hard earned muscle mass.
GOAL: Muscle Recovery, Maintaining Muscle Mass, Muscle Preparation for Phase 1 (Get Lean!)
DURATION: 8 Weeks Total (Two 4-Week Training Phases)
TRAINING SPLIT: 4 Days, 5 Days, or 6 Days to train the entire body
TRAINING PRINCIPLES: Split System Training, Straight Sets
TIME: 45 – 75 minutes per session (depending on the training split you select)
Fit For Life
Phase 0 | Build. Recover. Maintain.
Fit For Life is the perfect training plan for building a strong foundation, recovering from intense periods of training, and maintaining your hard earned muscle mass.
GOAL: Muscle Recovery, Maintaining Muscle Mass, Muscle Preparation for Phase 1 (Get Lean!)
DURATION: 8 Weeks Total (Two 4-Week Training Phases)
TRAINING SPLIT: 4 Days, 5 Days, or 6 Days to train the entire body
TRAINING PRINCIPLES: Split System Training, Straight Sets
TIME: 45 – 75 minutes per session (depending on the training split you select)
Fit For Life
Phase 0 | Build. Recover. Maintain.
Fit For Life is the perfect training plan for building a strong foundation, recovering from intense periods of training, and maintaining your hard earned muscle mass.
GOAL: Muscle Recovery, Maintaining Muscle Mass, Muscle Preparation for Phase 1 (Get Lean!)
DURATION: 8 Weeks Total (Two 4-Week Training Phases)
TRAINING SPLIT: 4 Days, 5 Days, or 6 Days to train the entire body
TRAINING PRINCIPLES: Split System Training, Straight Sets
TIME: 45 – 75 minutes per session (depending on the training split you select)
Fit For Life
Phase 0 | Build. Recover. Maintain.
Fit For Life is the perfect training plan for building a strong foundation, recovering from intense periods of training, and maintaining your hard earned muscle mass.
GOAL: Muscle Recovery, Maintaining Muscle Mass, Muscle Preparation for Phase 1 (Get Lean!)
DURATION: 8 Weeks Total (Two 4-Week Training Phases)
TRAINING SPLIT: 4 Days, 5 Days, or 6 Days to train the entire body
TRAINING PRINCIPLES: Split System Training, Straight Sets
TIME: 45 – 75 minutes per session (depending on the training split you select)