This website is for reference and informational purposes only and is no way intended as medical counseling or medical advice. The information contained herein should not be used to treat, diagnose, or prevent any disease or medical condition without the advice of a competent medical professional. This website deals with in-depth information on health, fitness, and nutrition. Most of the information applies to everyone in general; however, not everyone responds to exercise, nutrition, and supplementation in the same way. We each have different responses depending on our choice exercise, intensity, food choices, and body type. Before making any changes in your lifestyle, you should consult with a physician to discover the best solution for your individual body type. The author, writer, editors, graphic designer, and Fit For Life, LLC shall have neither liability nor responsibility to any person or entity with respect to any damage or injury alleged to be caused directly or indirectly by any recommendations made by, or any information contained within this website.