Use this home workout routine to stay in shape when you can’t make it to the gym. With COVID-19 exploding throughout the United States (and no end in sight), we all need a backup plan. This home workout was created by ISSA Elite certified trainer, Bo Burkett, and is guaranteed to keep you in shape […]
INFOGRAPHIC: Nutrition and Fitness for Busy Professionals
Want to Print or Save this File as a PDF? Send it to Your Inbox! Here are a Few Things You’ll Discover in the Report Learn the 3 steps to fix a broken diet Discover how to stay in shape when you’re busy Master a simple, 10-minute workout you can do anywhere (especially when your […]
INFOGRAPHIC: Calorie Counting Debunked!
Want to Print or Save this File as a PDF? Send it to Your Inbox! Here are a Few Things You’ll Discover in the Report Determine the correct body fat percentage for you based on your goals Learn the 5 problems with counting the number of calories you consume each day Understand the 4 difficulties […]
INFOGRAPHIC: Kitchen Rescue Pack!
Want to Print or Save this File as a PDF? Send it to Your Inbox! Here are a Few Things You’ll Discover in the Report Discover the 5 steps necessary to create the perfect meal Try Dr. B’s delicious chili recipe Learn the 6 key elements to building delicious super shakes Finally master meal prep […]